Body Modification through Nutrition and Supplementation Essay

Body Modification through Nutrition and Supplementation - Essay Example However, these illegal supplements are associated with serious adverse effects to the human body with some being lifetime irreversible Clark, Lucett, and Kirkendall argues that Creatine as an ergogenic supplement remains efficient in escalating muscle power and strength in brief, high-intensity exercise sessions that lasts to a period of one minute (Clark, Lucett, and Kirkendall 416). Creatine acts as a nitrogenous organic acid and is imperative as a body energy source due to its ability to increase formation of adenosine triphosphate. Moreover, Creatine can buffer lactic acid build-up, thus possibly delaying fatigue associated with anaerobic activities. Furthermore, caffeine can increase muscle contractility, aerobic endurance and enhance fat metabolism (Plowman and Denise 60). Raven asserts that Beta-hydroxy-beta-methyl butyrate helps in preventing breakdown and enhancing synthesis of proteins this helps in improving body composition of the athletes (Raven 419). It also increases the strength of athletes making them more competitive and stronger. Based on American sports medicine advice, Ergogenic doses of caffeine may cause nervousness and restlessness as short-term adverse effects while insomnia, hyperesthesia and heart diseases act as the long-term effects (ACSM 606). Moreover, caffeine and Ephedrine combination effects include tachydia and hypertension, which are adverse to the body. In addition, uses of Creatine supplement increase muscle cramping, are associated with weight gain, and may adversely affect performance of the athlete .Gastrointestinal pain and diarrhea are associated with Creatine use. Protein supplements results in imbalance of amino acid in the body. According to Cobin et al, this imbalance is associated with gastrointestinal side effects such as nausea and vomiting (Corbin et al., 262) (Clark et al., 365) Besides, the aforementioned effects, the potential health risk associated with supplements according to

Atmosphere and setting in the 19th century stories Essay Example for Free

Atmosphere and setting in the 19th century stories Essay Consider atmosphere and setting in the 19th century stories you have read, and discuss how the authors have created fear and atmosphere. I am going to discuss how three Gothic stories written by authors in the19th century create fear and atmosphere. The three stories which I will be considering are The Monkeys Paw, by WW Jacobs, The Body Snatchers, by Robert Louis Stevenson and also The Signal Man, by Charles Dickens. The gothic genre was very popular in the late 18th and 19th centuries and was a very fashionable aspect of lives in that era. Almost all gothic stories included similar aspects which made the atmosphere spooky and scary. Most gothic stories included elements such as grave yards and dead bodies creating a sense of death and killing of people. The weather in gothic stories is often the kind that scares you for example thunderstorms, fog and almost all gothic stories are set in the dark of the night. Some gothic stories may include a supernatural aspect, curses, spells, wishes, ghosts , this was very popular in this era because the Victorians were very in touch with the supernatural side of their lives and believed strongly in the presence of ghosts and life after death. Gothic stories would usually include elements of surprise and realism to make the story more believable. A gothic story will always be full of suspense and tension to make the reader tenser and frightened as to what is going to come next. The setting of a gothic story was always very important, the setting would usually be in a remote, exotic or isolated setting for example the original story of Frankenstein which was written in the late 18th century by Mary Shelly was set in the Italian alps, a very remote setting which at that time was known to be haunted. Violence, bloodshed and goriness was always included in the gothic genre and was always a large aspect of the story. Gothic stories never included very many characters, this was a way of keeping the story not only short but also more frightening as it is always scarier when you are on your own or in groups of two or three rather than a large group. The Victorian era is famous for its fascination with death and the gruesome. The Victorians believed that people had a good death surrounded by their families, having made their peace with god and resigned themselves to their fate or a bad death, which was sudden. The Victorians also created a huge business around funerals. A grand funeral was a way of showing their wealth and respect. People even had jewellery made with the hair of their loved ones who had died as way of remembering them and to show that they would always be with them. In the late18th and earl 19th centuries medical science made huge advances. However, doctors in training needed corpses to learn from. Often the bodies of hanged criminals were used for this purpose. Despite hanging being a relatively frequent event, the number of bodies available was always too little and the demand for bodies was large. The resurrectionists found a way to make money here, by digging up fresh corpses and selling them to medical schools. This made the rate of bodies for medical use increase; however in 1832 the Autonomy act was passed which meant that any poor who died in the workhouses, and whose bodies remained unclaimed, could also be used for medical use. Until this act was passed people who could afford it would double or triple line their coffins or have strange devices to prevent the lid of the coffins being taken off. The 19th century saw an increase of death rate which meant that there was limited space in the graveyards particularly in the large cities. The church yards became over crowded as a result of this many people began building private walled cemeteries for their families and close friends. The Victorians were all very interested in the supernatural beings. Sà ¯Ã‚ ¿Ã‚ ½ances became very popular and mediums developed increasingly outrageous techniques to dazzle and confuse their clients. In Victorian England, alongside the developing scientific principles of research and exploration, accusations of witchcraft were still routine and still taken very seriously. As we become more able to make sense of the physical and the touchable, the supernatural and indefinable becomes even more mysterious. One of the Gothic stories I am studying is The Monkeys Paw written by W.W. Jacobs demonstrates elements of the gothic genre. The Monkeys Paw is W.W. Jacobs most famous story and is considered to be a classic of horror fiction. The story opens with the White family spending a cozy evening together around the hearth. An old friend of Mr. Whites comes to visit them. Sergeant-Major Morris, home after more than twenty years in India, entertains his hosts with exotic stories of life abroad. He also sells to Mr. White a mummified monkeys paw, said to have had a spell put on it by a holy man that will grant its owner three wishes. Morris warns the Whites not to wish on it at all-but of course they do, with horrible consequences. Jacobs uses foreshadowing, imagery and symbolism in this story to explore the consequences of tempting fate. His careful, economical creation of setting and atmosphere add suspense to the tale, while his use of dialogue and slang (one of Jacobss trademark) help reade rs to feel that the characters are genuine. The setting of the story is the type which is considered in the elements of the gothic genre. The story is set when there is bad weather and when the wind is blowing very strongly THE NIGHT was cold and wet, showing us the weather is wet and cold, one of the main elements of gothic story writing. The house in which the story is set is in the middle of nowhere of all the beastly, slushy, out-of-the-way places to live in, this is the worst. Telling us that the story is set in a remote and isolated setting with no one else around, they are alone in the dark of the night with the wind howling, Jacobs had set the story well and with detail to the weather and setting of the story, this immediately makes the reader feel as though there is something superstitious going on or is going to happen. When the man arrives at the door, the readers wonder who it is for a while, but that thought is soon put aside when the Monkeys Paw is introduced and we wonder why the man is so unsure about passing it on to anyone, is there something bad about the Monkeys paw? Does it bring bad luck? We never know until the monkeys paw is actually used and we are kept in suspense, not knowing what to expect, the element of suspense in gothic writing is portrayed well in this story. We are told that the monkeys paw must bring something bad when the sergeant major says but I warn you of the consequences. This shows that the monkeys paw must bring some sort of bad luck, some of the suspense is taken away but we are still wondering what these consequences are and what the monkeys paw will bring. Later in the story we hear of what the consequences are and of course they all as gory as each other and all include elements of the Gothic genre which Jacobs has included, Jacobs demonstrates all of the elements of the gothic genre in his story, shows a typical horror and all its elements. The Body Snatchers and The Signal Man are two other gothic stories which also portray the gothic genre and an insight into the history of the Victorians and the way that they treated the dead. The Body snatchers, written by Robert Louis Stevenson, is a story which is set very much around the Victorian era, it is based on body snatching which was largely popular in the 19th Century, and was in great need for medical reasons and research. Stevenson begins by setting the seen and introducing characters. The first paragraph of the story seems very cozy and a regular evening in the pub with the usual four men sitting down having a drink, it is an ordinary occurrence and those four men would always be there every night but blow high , blow low, come rain or snow or frost, we four would each be planted in his own particular armchair Stevenson begins the story on a very ordinary point which seems to be nothing out of the ordinary and the reader doesnt feel like anything suspicious is going on. The characters are introduced in detail, especially Fettes so presumably he is a key character in the story. He is described in a lot of detail and seems to be a man who everyone knows and is a necessity to the village and the pub, everyone knows who he is however we could be superstitious of him when the story states we had no knowledge of his character and antecedents this shows that many people knew of the man but not many people knew how he thought and his history. The only facts known about fettes are random ones e.g he has doctor knowledge, however they know nothing about his history. He doesnt seem trustworthy, he drinks, vices, infidelities. His special knowledge is vague this cold be dangerous. The characters in the story know each other in strange ways- for instance what they drink and how the drink it. What was happening is the pub was a cycle- it happened everyday. The setting in the first paragraph seems too normal something is going to happen. But the beginning of paragraph two One dark winter night sets the familiar Gothic scene, cold, lonely, winter , dark , scary, this builds up tension and we can tell that the story is about to be told and things will begin to become more irregular. There is a break in the routine of the usual nights it was the first time this suggests that something out of the ordinary is going to happen , we dont know exactly what this is but we know that there is a character that the men are unsure of in the pub sick man in the George however when the mans named is mentioned Fettes, who is drunk, suddenly wakes up after hearing it but at the last word he seemed to awaken Fettes and the man are linked how? shows panic , recognition of the name, the other characters and the reader do not know why which shows that fettes will be an important character, Fettes and the man are linked how? Fettes suddenly becomes sober and has sudden movements this shows that fettes is shocked, it is unusual for him to pay so much attention, and the name must have triggered some sort of memory or feeling in him. There is such a change in Fettes character as if a man had risen from the dead this is spooky and makes a connection with the supernatural, things which should no be talked about, this introduces death and fear and is the first part of the story which links to the title. Fettes wants to meet him so he obviously has some sort of connection with him apart from the fact that they are both doctors Doctor has an unknown past this shows that there are many thing which we dont know about Fettes. Fettes knows the doctor well enough to know that he is older than himself however he has led a good life with a good conscience and digestion. Fettes says himself that he has led a life of sin which makes him sound suspicious rum and sin we wonder what life fettes has led, we dont know much about him and nor do the characters, this makes the reader want to read on and find out fettes history and how he know this doctor who has just arrived in the village. The Signal Mans beginning is similar to the beginning of the body snatchers in the way that we are very supersticous of a certain character, the character being the signal man. The story begins in a pleasant way, again with nothing out of the usual happening or anything which could be portrayed as spooky. The location of where the story is set is slightly remote but apart from that there is no other elements of the gothic genre. However the behaviour of the signal man when he is politely question is slightly mysterious. When the narrator calls to him from above the signal man looks in the opposite direction from where the shout of the narrator are coming from instead of looking up looked down the line does this mean that the signal man is expecting a call similar to that of the narrator to come from the direction of the tunnel down the line, the behaviour of the signal mad is odd and makes the reader want to read on in order to find out why. There is a very detailed description of a train which passes, would this mean that part of the story is revolved around trains, how and when they pass the signalman? When the narrator walks down towards the signal man he describes it as unusually precipitate. Clammy stone, that became oozier and wetter as I went down this suggests that it is out of the ordinary and not what was expected it creates and atmosphere of superstition and makes us question what is going to happen next. Is the path created that way for a reason? Or is it just coincidence? The setting is set well and makes the reader intrigued as to why the signal man acted so oddly in front of the narrator, why did the signal man act as thought he expected something to happen, why was he so sacred of the narrator and why did he think the narrator was going to do something to him. Did he have some kind of experience that was similar to this one before? In the Body Snatchers the narrator is a regular in the pub, he knows everyone in the story apart from doctor MacFarlane. The narrators story is one sided, he could have exaggerated the story. He is also a character in the story and has been drinking which could affect the truthfulness of the story being told. The narrator is probably an old man, an alcoholic, who has lived in Debenham most of his life. He looks up to Fettes but is very curious and claims to be good at worming out a story and is also interested in Fettes past and tries to tell the story of Fettes past himself. The narrator doesnt seem to interact with the characters much, he sits and listens attentively, the story being told could be based on his opinion and we dont know his background. He has an over reactive imagination, we assume he is a man. Suspense at the end of the story builds up rapidly until it is released on the last word, but we find that the narrator jumps to conclusions by judging characters however he is quite well educated. The narrator in The Signal man is very much a main character in the story and is found slightly mysterious as well, to the point that no one knows why he was looking down on the signal man in the first place. The narrator seems to be a very curious character, he leads us to think that he had something to find out when asking the signal man questions because he is so interested and almost intrigued into the signal mans life story. The narrator seems to have some kind of supernatural connection with the signal man especially towards the end of the book when he some how knows that the train is coming and that the signal man has to get out of the way of the incoming train. We dont know why or how the narrator gets to talk to the signal man and we dont know any of his background apart from the fact that he has studied medicines and is well educated. He is a mystery to the audience. The characters featured in the body snatchers are slightly mysterious we dont find out much about each character, especially their backgrounds, we dont know whether we can trust them. One of the most mysterious characters in the Body Snatchers would have to be Fettes. We dont find out much about fettes character arent cant be sure whether we trust him or not. We are not given any background knowledge about him, although we find that he is known in Debenham as Doctor because he had some special knowledge in medicine. We find out that he drinks a lot and is known well in the pub, mainly for the amount that he did drink, most people knew what he drank and knew that the arm chair in the corner of the George was his spot. Although we know these small things about him he is still a mystery, as the narrator says beyond these slight particulars we had no knowledge of his character and antecedents, he is a mysterious character. He becomes even more mysterious when Doctor Wolfe Macfarlane enters the scenes we begin to think that there is a lot more to know about him than he lets on ..you would think I was some good, old, decent Christian, would you not? But no, not I; this shows us that there is in fact a lot more to be known about Fettes than we think and he is a very mysterious character we are led to think that he has some kind of deep secret that is maybe very sinful. We think that the secret could be sinful because he says people think he is a good Christian, followed by But no, not I; Fettes expresses little emotion throughout the first couple of paragraphs until he hears Macfarlanes name, when he suddenly becomes sober and shocked this shows that he has obviously got some hidden facts about him. He shows us that he is full of emotion when he is shown as getting very worried and anxious when he doesnt drink his usual five glasses of rum and couldnt even finish his third he proves be very serious. Fettes also turns out to be less wicked than Macfarlane, which is unexpected, when he begins to feel guilty about people being killed for their bodies, he finds himself feeling regretful and scared. He also shows horrified and panic feelings when he sees the corpse of some one he knew, this shows to us that he does have feeling and can show his emotions and express them, he seems to be more respectable person than we first imagined when the narrator begins to make us feel sorry for him, the narrator does this by talking about how fettes didnt realise what he was doing and what was happening and when he did find out, he was horrified and shocked. He also becomes offended when Wolfe offers him money this emphasised the fact that hes a very proud person and doesnt like to be pity and also the fact of how much he disliked Wolfe. We as the readers learn to trust fettes because he doesnt seem like a particularly bad person and he reacts t o events that happen in the way that wed expect a good trustworthy person to react. The undertaker in the story is a mysterious character as not much is told about him and he isnt talked about much, only in the beginning. He shows emotion (shock) when he hears that Fettes knows the doctor do you know him doctor asked the undertaker with a gasp. we know here that the undertaker is shocked and slightly taken back because it says that the undertaker gasped, showing that he was shocked to hear this and wanted to find out how and why fettes knew this man. We cannot completely trust the undertaker as we dont know anything about him; he could be anyone with any background, good or bad. Macfarlane is also a particularly mysterious character a snot much is said about him at the start and not much is said about his past, for this reason he also seems Un- trustful and when he is described as being bald, dirty, pimpled and wearing an old cloak he doesnt seem the sort of man who you could rust him seems like a bit of a freak and is probably seen as a bit of a threat to other characters in the story. He also portrays many of the characteristics of an evil man in the gothic genre which encourages us, the readers to feel that he is a threat and has come into the story to create a spooky atmosphere and prepare for what is ahead, he obviously lets us know that Fettes secrets would soon be reviled and the mysteries haunting the characters and questioning the readers would no longer be secrets or mysteries any longer. At the beginning when Dr MacFarlane first enters the pub Fettes reaction this leads us to believe that Macfarlane is not a good person and is probably going to ring bad happenings, Fettes reaction gives us a reason not to trust him and also brings more mystery about him into the story because he is obviously here for reason and this reason is most likely to be about Fettes as Fettes is the only person in the George who actually recognises him name. The doctor shows a lot of emotion when he first sees fettes but also acts in a weird way in a startled whisper,. as though he is trying to hide from someone because he keeps whispering and checking behind his shoulder, acting as thought he doesnt want anyone to know who he is, but is also happy to see fettes I am overjoyed, overjoyed to have this opportunity. He shows that he is offended when Fettes doesnt take the money which is offered a horrible, ugly look came .. this shows he was offended and gave Fettes a dirty look which he slowly got over and made the best of the situation by almost apologising but keeping the offer of money still open to Fettes I will leave you my address however did he says this in case fettes would need money later on? Therefore still leaving the offer open. The Narrator also affects our views on Macfarlane by making the reader dislike him even more by his sneering and growling like these were evil things to do also the way in which he is described makes us think that he is evil and just around to cause trouble. When fettes says that man Macfarlane is not safe to cross; those that have done so already have repented it too late this makes the audience feel that Macfarlane is a very dangerous person and that people should stay away from him. He is not trustworthy and doesnt seem like a nice person. Gray or the stranger is a mysterious character as he is described as strange all we know as the audience is that he is one of MacFarlanes friends, we cant trust him as he is described as course, vulgar and stupid which is an affect that the narrator has on the audience view of this character. He shows his emotion by being bossy and nasty to Wolfe which encourages Wolfe to be more angry and threatening than he is originally. The narrator describes him as a very loathsome rogue, making readers think he again is not trustworthy and not a nice or good person. In the Signal man there are only two main characters, the signal man and the narrator , the signal man and the narrator are both main characters in the story and both of there characteristics can be considered. The signal man is a very mysterious man, when the narrator who is a main character, comes to see him the signal man seems very uptight and worried; he also seems very suspicious and looks as though hes feeling guilty about something. We think this because as soon as the signal man here the narrator shouting to him at the beginning he doesnt look towards the narrator but towards the tunnel on the tracks as though something is there that he needs to keep an eye or to signal to whoever or whatever it was in the tunnel to go away, someone is here. The signal mans reaction to the narrator makes I feel very suspicious and worried for the narrator as the signal man was behaving so oddly. We could also have reason to be suspicious when the narrator states .something in the man that daunted me. This is off putting to the audience as they believe the narrator, there for think that the signal man is a threat and dangerous. Although we dont find out much about the signal man we do know that he was well educated and study science, however he wasted that chance. The signal man doesnt show much emotion towards the narrator, its only when he begins to talk about what he has been through and why he looked towards the tunnel when he heard the narrator calling when he shows the emotion of being scared and confused, he doesnt know what is going on so doesnt know what to do about it. We cannot trust the signal man because we dont know who he is and whether when he tells these stories he is telling the truth or lying to try and play the narrator into some sort of trick. However because the narrator is telling the story we are forced into believing in the same views as the narrator has. The narrator is a main character in the story and so is entitled to have a one sided opinion, if he were looking at the story from our own point of view of the signal mans point of view we may see the narrator and the signal man from a new perspective and from a different angle which could change our views dramatically on whether or not the signal man is strange and mysterious and whether he is trustworthy or not. The narrator in the story is also a mystery to us; we dont know anything about his background or his life. It is also mystery as to why he went to the railway track and wanted to speak to the signal man in the first place, does it have anything to do with the story line or is it just coincidence? We are forced into trusting the narrator because he is the one telling the story so we believe that he has the answers to everything but in fact we probably shouldnt believe him because he is just as much of a mystery to us as The signal man is, we dont know anymore about the narrator than we do the signal man in fact we probably know more about the signal than the narrator. The narrator shows quite a lot of emotion, especially the end of the story when the signal man is killed, the end shows us that the narrator really did care, not only because he was upset when he found that the signal man was killed but also because even from a distance, and not being able to see what was happening he knew what was going on, it was like something supernatural was going on and he subconsciously knew that the signal man was in trouble and that those words halloa! Below there! had been said one last time and the result this time was the death of the signal man. The setting in gothic stories is a very important factor, this is because the setting in a gothic story is what gives it its atmosphere, if the story was set in the summer in the day time on a bright cheerful day, not many people would find it frightening but if the story was set in the dead of night on a long cold winters night an audience would find the atmosphere a lot more spooky. In the body snatchers we are not immediately hit with a description of the setting which creates atmosphere but one which sets the scene, once the scene is set Stevenson begins to create a spooky atmosphere. At the beginning there is a mention of rain, snow and frost which indicate s a dreary setting, the setting cant just indicate the atmosphere but also the moods of the characters, this particular setting portrays the characters as rather weary and lethargic. Stevenson makes the event seem much more normal so he can build it up further and makes it more dramatic. one dark winter night creates and atmosphere and shows us that its no ordinary night it is one dark winters night making the audience think it is out of the ordinary, it had struck nine this emphasises the fact that it is late and getting dark. This shows a sense of mystery, which builds up suspense within the audience. It creates an eerie feeling and also highlights the fact the characters are in a dreary mood, a sense of insecurity that something is going to happen. An inn gives us an idea of normality and security, the loud of an inn highlights a friendly, welcoming place. There was not much light in the George which gave us a mysterious feeling, a gloomy and dreary sense of insecurity. The presence of so many witnesses at the George shows that there was a lot of people in the inn and the fact that there was a big red fire and candles gave a sense of warmth and security and makes the audience feel that they are in a cosy, safe environment this makes the setting seem less frightening, Stevenson could of done this so that when something big and frightening did happen it would seem a lot more dramatic. At four in the morning this indicates the beginning of a new story. The time gives a feeling of mystery, darkness and suspense; it leads the audience to feel curiosity. Later on in the story when things begin to pick up and settings are describe in much more detail which creates a lot more spookiness for the audience and makes the plot more frightening. Stevenson uses the settings to create a sense of insecurity and to make the story seem more dramatic and increase tension and fear. the lights, the fire, the beating rain upon the window, the cold incongruous work that lay before them this for instance emphasises the fact that it is winter and the wind is howling, it creates a gloomy atmosphere and makes the reader tense and in fear of what is to come next. The setting in the signal man is less spooky than that of the body snatchers although it also portrays most of the gothic story characteristics. The signal man is set in a remote place in the middle of the countryside in a deep trench where little people go or visit, the signal mans only company are the trains that pass him every so often. The fact that there is a very dark tunnel lose by adds to this sense of spookiness and gives the audience ideas and superstitions as to why he keeps looking at this dark, black hole. The setting in the signal man doest change in the ay that the body snatchers does and isnt focussed so much on making the story frightening by the atmosphere, settings and surroundings but by the supernatural presence which is in the air, this is what the author uses to make the story gothic and frightening, he know that this will scar the readers because at the time when the story was written supernatural beings and happenings were very popular and believed it to a large extent, this made the setting of the signal man that bit more believable and realistic, increasing how dramatic it was therefore making it more and tense and frightening. The language used in gothic stories is always very important because it describes things happening helping to build tension, suspense and fear to the stories. In the body snatchers the language is very formal, 19th century language, sometimes Archaic language is used in places e.g. begone, where I cast it, lucre this adds to the atmosphere of the gothic century. The verbs which Stevenson uses suggest strong emotions especially of fear and wickedness staggered, startled, dashed, fled, cried, despised and desecrate, forced, torn , leaped and terrified all of these make the emotions stand out more in a gothic way. Stevenson also tended to use descriptive and nominal groups often to suggest the terrifying or evil for example disreputable vices, fleeting infidelities, sudden emotion, gasp, awful pause abdominal ruffians. The language is always used to set the scene, for example, one dark winter night. It is written in formal language and there is no slang. The language used is very descriptive and appearances are described in detail his eyes awoke; his voice became clear, loud and steady. When a character says something, the author Robert Louis Stevenson describes how they said it and often uses other verbs such as cried or repeated this brings variety into the language which he uses and keeps the audience a lot more interested in the story. He uses lots of descriptive language. Theres more adjectives and descriptive writing than dialogue which heightens the suspense, also helping to create a picture in the readers mind. Stevenson uses lots of dramatic language to increase suspense, a horrible sense of blackness and the treachery of fate seized hold upon the soul of a unhappy student the language is also very complex which adds to the effect and makes the story more spooky. Gruesome language and alliteration towards the end makes the story more dramatic e.g. despise and desecrate, world of wet. Corpses are described in many different ways tragic burden, ghastly packages this adds variety and also makes it more gruesome than it already is. Stevenson seems to like using similes they make things more realistic as if a man had risen from the dead, as two vultures may swoop upon a dying lamb all of these also makes the story more personal and makes it easier to imagine. The language in the signal man is formal and not much slang is used, this makes the story more realistic. There is lots of descriptive writing for example . A clammy stone which became oozier and wetter as I went down Dickens tends to use rather complex language which could confuse the character but does show that it is a rather complex story line which it is and questions are left unanswered e.g. precipitate, terminating, barbarous, perused, and saturnine Not so much gruesome language is used in the signal man because it is not a tale of gruesomeness but one of the supernatural beings, there is no need for gruesomeness but for using the supernatural realm to scare readers and make them feel threatened, uptight and to build tension. Dickens chooses the words he uses to describe things very carefully as to get the full effect of what is trying to say into words. This helps the audience to imagine what is going on, dickens does this well as it is very easy for the audience to imagine what is going on in the story and picture what is going on in their minds. Overall I would say that both The Body Snatchers and The Signal Man create fear and suspense: The body snatchers is a story based on true people , Berk and Hare, which make it more believable and realistic and the way that it is written helps to create fear and suspense and to fit into the gothic genre of story writing. It successfully creates fear using its gruesome similes and metaphors, the story line and how the characters are so unpredictable and mysterious; you get worried as to what the characters are going to do next and what other dark secrets they are going to pull out of their closets. The way that Stevenson opens the story is good because it is innocent and creates a more dramatic build up, suspense making the audience tenser and making them want to read on in fear of what might happen. The Signal Man is very different to The Body Snatchers; this is because it is based on a completely different aspect of gothic writing, not the gruesomeness but the supernatural side of gothic writing. This could be seen as more frightening than the body snatchers because supernatural beings were know as being evil, the devil or for having powers which could not be defeated by any human being. The Victorian period was known for having a deep interest supernaturalism which makes the story more realistic to people of that time. Suspense is create well in the story because we as the audience know that the being is going to appear three times but the narrator doesnt so the audience are sat waiting for it to happen while the characters ponder on what is going on, it creates a lot of tension on the audiences behalf and also creates fear. I preferred reading the story of The Body Snatchers because I thought it was a lot more realistic and I could relate it directly to something that happened in history, Berk and Hare, I also thought that it was easy to understand and didnt leave so many unanswered questions like The Signal Man did, I like a story that has a direct, understandable finish, in the signal man you dont actually find out who or what it was that was calling the signal man because eventually the signal man is killed of and the story is left unanswered, I think it Is much more effective to finish a story with no lose ends because then the reader can be satisfied that a conclusion has been reached. The body snatchers was also a more thrilling read and I think that it created fear more successfully than The signal man this could have been because it was set in different places which were isolated and remote and was also set at night when it was dark, the weather was bad whereas in the signal it was set in the day still in a remote place but no reference to the weather was made. Overall I thought that The Body Snatchers had a better and more interesting storyline which one could relate to more easily.

Advantage Of Star Topology

Advantage Of Star Topology Star Topology: In a typical star topology, all computers/ stations are connected to a central device, usually a switch. They are connected to this central device via cable segments. Such cable segments are Unshielded Twisted Pair (UTP) and Shielded Twisted Pair, as well as, fibre optic cabling. http://www.inetdaemon.com/img/topology_star.gif Advantage of star topology: With the star topology, if one cable of device goes down, the rest of the network is not affected (fault tolerance). Disadvantage of star topology: However, because management of communication is centralized, if the main switch or hub goes down the whole network goes down. Extended Star Topology: As the name implies, it is a bit more advanced than the typical star topology. In this topology, there is also a central device, usually a switch, in the middle of the network. However, instead of computers being directly connected to this central switch, other switches or hubs are connected to its ports. Computers and other peripherals are then connected to these switches or hubs, forming other stars; hence an extended star is the final result. http://t0.gstatic.com/images?q=tbn:O2WYXsb8K_NPNM:http://upload.wikimedia.org/wikipedia/ro/b/b5/Extended_star_topology.png Advantage of extended star topology: As a result of there being a central switch, it is easy to locate and troubleshoot any problematic areas. Disadvantage of extended star topology: Again, because of the use of the centralized switch, once the switch goes down it creates problems for the entire network. Ring Topology: In this particular network topology, each computer/ station is directly connected to the next one in line and ends at the very first computer/ station, resulting in a circular formation/ arrangement of the cables. Each computer has the responsibility of retransmitting communication messages. The communication messages all travel in one direction and as a result of having no end in the circular formation, there is no real need for termination. http://www.inetdaemon.com/img/topology_ring.gif Advantage of ring topology: Due to the topologys structure, there is no need for terminators. Disadvantage of ring topology: Any break or fault in the cable can disrupt communications. Bus/ Linear-Bus Topology: This structure utilizes a single cable segment which connects all the computers in a single straight line. All computers in this topology share this single cable segment and as a result a terminator is needed. This is due to the fact that the signals need to be absorbed as they reach the end of the bus in order to free the network for fresh and newer communications. http://www.inetdaemon.com/img/topology_bus.png Advantage of bus topology: This is an inexpensive topology to install. Disadvantage of bus topology: With all the devices sharing the same backbone cable, communication speeds are lowered. Tree Topology: Logically, this is an extension to the less complex bus topology. www.networkdictionary.com states that The transmission medium is a branching cable with no closed loops. The tree layout begins at a point called the head-end, where one or more cables start, and each of these may have branches. The branches in turn may have additional branches to allow quite complex layouts. It is often referred to as the star- bus topology. Available from: www.networkdictionary.com/networking/lanat.php [Date accessed: October 24th 2009] graphics/04fig11.gif Advantage of tree topology: This topology allows point to point wiring for individual sectors. Disadvantage of tree topology: A break in the main backbone cable will affect the entire network. Mesh Topology: In the mesh topology, each device in a network is connected to every other device in the particular network. The mesh topology is typically used to connect several LANs together to create a WAN (it is more WAN based technology) e.g. the internet is a perfect example of a mesh topology. http://www.google.tt/images?q=tbn:MKaJ7Z8cc3BUJM::www.erealmedia.com/cms102/uploads/NetworkingPrinciples/Chapter1/1_23_MeshTopology.jpgt=1h=196w=176usg=__QGrcgQACaPCnhXDPW-hE9X5a-Rw= Advantage of mesh topology: Due to the fact that all devices are interconnected to each other, there are various alternate routes, which improve fault tolerance. Disadvantage of mesh topology: Managing and troubleshooting this architecture is very difficult, complex and expensive. 1.2.0 Advantages and Disadvantages of LAN media The media used in a typical LAN (Local Area Network) are Coaxial cables, Twisted-pair cables (Unshielded and shielded twisted pair) and Fibre Optic cables. 1.2.1 Advantages of Coaxial cables: Appropriate for Broadband system: Coaxial cables possess adequate ranges of frequency that can support several network channels and as a result of such capability, allows for much greater throughput. Better bandwidth: Compared to twisted pair cables, coaxial offers a better bandwidth system wide, as well as, better bandwidth for each network channel. As a result of this, there is support for a diverse range of service. Network functionalities such as data, voice, video and even multimedia can profit from the improved capacity. An even better spacing between amplifiers: Due to the cable shielding possessed by coaxial, there is a reduction in noise and crosstalk, thereby allowing amplifiers to be spaced farther apart. Lower error rate: Noise resistance is enhanced because the inner conductor is in a wire mesh and coaxial has lesser error rates. Better channel capacity: Extensive capacity is offered from each of the several channels. Disadvantages of Coaxial cables: Installation can be expensive Prone to damage from lightning strikes: People residing in areas, in which lightning strikes frequently occur, must be cautious. If the lightning is conducted by a coaxial, chances are that the equipment connected to the end of that particular coaxial, may be fried. Noise: The path of return has noise exertion and the end apparatus requires additional aptitude to deal with error control. Deployment architecture problems: The bus topology in which the coaxial is set up is vulnerable to noise, clogging and security can be jeopardized. Bidirectional (two-way) upgrade is required: In countries where there is a history of cable television, these systems are designed and built for broadcasting, not interactive communications. For a service provider to offer a subscriber any form of two-way communication services, the current network system needs to be upgraded to a Bidirectional system. 1.2.2 Advantages of Twisted pair cables: The cost of installing twisted pair on site is low High availability: Billions telephone subscriber lines established on twisted-pair have been set up and because it is already in the ground, the telecommunication companies will use it. Low cost for local moves, additions and changes in places: Individuals can swap twisted-pair terminating in a modular plug with another jack. This can be done without a service technician, given that the wiring is already in place. Disadvantages of Twisted pair cables: Frequency spectrum is limited: The total serviceable frequency spectrum of is about 1MHz. High error rates: It is extremely susceptible to interferences in signal communications, caused by EMI (Electromagnetic Interference) or RFI (Radio Frequency Interference). Data rates are limited: The longer the distance the signal travels over cable, the lower the data rate will be. At 30 feet (100m), twisted-pair is capable of carrying 100Mbps. At 3.5 miles (5.5km), the data rate can drop to 2Mbps or possibly less. Short distances are required between repeaters. 1.2.3 Advantages of Fibre Optic cables: Fibre optic cables have higher bandwidth compared to other mediums. It is impossible to tap into fibre optic cables. This makes them much more secure compared to other mediums. One can add equipment to provide extra capability over a fibre without having to change it. No electricity passes through the cables what so ever, and as a result they do not conduct lightning strikes They are light weight Disadvantages of Fibre Optic cables: They are more fragile compared to other mediums. Installation of the cables is quite expensive. Termination of fibre optic cables is quite complex and requires special tools 1.3.0 Recommendation After much investigation of the various LAN topologies and media, I have gathered comprehensive information and have come to a conclusion which topology and media type should be used. With respects to the LAN topology, I strongly recommend that the extended star topology be implemented. The extended star offers fault tolerance in that, if failure in one cable or device occurs, it doesnt pose as a threat to the rest of the network. If at all there are problems with particular cables or devices, the task of locating them is quite easy. Management is centralized due to the use of the centralized switch and it is easy to add devices as the network expands. Also, it can be upgraded for faster speeds and better performance, not to mention that it is the most widely used, so much support is available. Such a LAN topology proves to be quite costly but with all its benefits it is worth the expense. With regards to network media, if the extended star LAN topology is to be in use, the unshielded twisted-pair cables are a suitable medium. The installation costs are low and in addition, any changes or additions are cheaper compared to other media types. Furthermore, telecommunication companies will use subscriber lines that already exist, so there is no need for additional costs of running lines. Bibliography K. Wilson Jarrett and L. Goleniewski, (Oct. 12th, 2007), Traditional Transmission Media for Networking and Telecommunications. (Coaxial Cable) www.informit.com/articles/article.aspx?p=683070seqNum=2# [Date accessed: October 24th 2009] K. Wilson Jarrett and L. Goleniewski, (Oct. 12th, 2007), Traditional Transmission Media for Networking and Telecommunications. (Twisted-Pair) http://www.informit.com/articles/article.aspx?p=683070 [Date accessed: October 24th 2009] K. Wilson Jarrett and L. Goleniewski, (Oct. 12th, 2007), Traditional Transmission Media for Networking and Telecommunications. (Fibre Optics) http://www.informit.com/articles/article.aspx?p=683070seqNum=5 [Date accessed: October 24th 2009] Network Dictionary, (2004-2010), LAN Architectures and Topologies: Bus, Star, Ring and Tree. www.networkdictionary.com/networking/lanat.php [Date accessed: October 24th 2009] Task 2 a) 2.1.0 Internet services required 2.1.1 E mail: The abbreviation for electronic mail; this is a system of exchanging information/ messages digitally via the internet. 2.1.2 Voice/VoIP: The abbreviation for Voice Over internet Protocol; this is a system used in telecommunications for the transmission of voice traffic/phone calls over any network based on IP (Internet Protocol) e.g. the internet. 2.1.3 FTP: The abbreviation for File Transfer Protocol; this is the TCP/IP standard used for the transferring of files from one computer to another. 2.1.4 TELNET: This is the TCP/IP standard used for remote terminal services. It allows users at one site to transparently interact with a remote system or network at another site, whilst appearing as a local terminal. 2.1.5 Video communication: J. Wilcox Pg.3 states, Video communication is real-time exchange of digitized video images and sounds between conference participants at two or more separate sites. 2.2.0 Required connection speeds 2.3.1 With regards to Audio and Data communication, 64 Kbits/s is sufficient enough for use of this service. In the case of Video communication, bandwidth of 2Mbits/s or more may be required for proper transmission. Furthermore, www.whichvoip.com states VoIP requires anywhere from about 24Kbits/s to about 90Kbits/s. Overall, once serviced with an appropriate broadband package, these requirements will be addressed. Available from: http://www.whichvoip.com/voip/speed_test/ppspeed.html [Date accessed: October 27th 2009] 2.3.0 Internet Service Providers (ISPs) In Trinidad, there are various internet service providers from which one can subscribe for broadband services. Blink, Flow, and Lisa Communications are such ISPs. 2.3.1 Blink Packages 2.3.2 Flow Packages 2.3.3 Lisa communications 2.4.0 Recommendation After investigations on ISPs in Trinidad regarding their services and prices offered, I have seen favourable packages with one particular ISP, Flow. Flow offers its customers bandwidth speeds ranging from 512k/1Mbps to 3Mbps/9Mbps. Also they provide free static IP addresses and email addresses, and the number of IP email addresses one receives depends on the package one chooses. The packages are as follows:

Its Time to Stop Human Trafficking and Slavery in America Essays

Since its establishment, the United States has always had an industry where humans have sold other humans for profit. Although the United States abolished slavery and human trafficking with the thirteenth amendment in 1865, the human trafficking industry has not even begun to disappear, despite all the efforts made against it. Human trafficking is an issue that affects various people. As author Kevin Bales said in The Slave Next Door: Human Trafficking and Slavery in America Today, human trafficking is of â€Å"equal opportunity† (18). It can affect all kinds of people regardless of age, sex, or ethnicity. Victims of human trafficking are sold for the purpose of being exploited through labor sexual acts. It is estimated that there are between 14,500 and 17,500 individuals trafficked into the United States annually (U.S. Department of Health and Human Services). Many criminals throughout the world often traffic humans with the intent of sending them to America. The United S tates is one of the top ten global destinations of human traffickers. Because of this, the country’s issue has a significant influence over the amount of people being trafficked worldwide as well (U.S. Department of State 359). In effort to reduce and prevent human trafficking, the United States has passed several laws such as the Victims of Trafficking and Violence Protection Act of 2000 and the William Wilberforce Trafficking Victims Protection Reauthorization Act of 2008 (U.S. Department of State 1). Although passing these laws was a significant hit against human trafficking, the issue still persists. Because of this, the United States should modify its current system against human trafficking by creating more laws to fight the issue. This should be done to ... ...-troubling-shortage-of- organ-donors-in-the-u-s/2/>. United States of America. U.S. Department of Health and Human Services. The Assistant Secretary for Planning and Evaluation. Human Trafficking Into and Within the United States: †¨A Review of the Literature. By Heather J. Clawson, Nicole Dutch, Amy Solomon, and Lisa Goldblatt Grace. Aug. 2009. Web. 05 Mar. 2013. . United States of America. U.S. Department of State. Office To Moniter and Combat Trafficking in Persons. Trafficking in Persons Report. U.S. Department of State, 19June 2012. Web. 12 Feb. 2013. . United States of America. U.S. Department of State. U.S. Laws on Trafficking in Persons. Web. 05 Mar. 2013. .

Clinical Educational Experience Essay

Educating the family and or the community is a role that every nurse must participate in to promote, maintain, and restore health among them. To accomplish such requires family members receive and have a practical understanding of health-related information. One method to accomplish such is to develop a health educational plan. The health education plan based upon information collected from a windshield survey and Friedman family assessment conducted, Areas that will be discussed include, a description of the educational need based upon assessment findings, educational goals and objectives, educational methods that will be used to implement the health educational plan, and the methods applied to evaluate the educator and process used in the development and implementation of the health education plan. I also include the health tools used to educated family, and Identification of a Health Educational Need. MBG elderly Diabetic type I, smoker, strike, demanding, uncaring, undetached from the family. JBG also elderly depressed and heavy drinker, son flat affect with family, dysfunctional family. Cultural, religious, ethnic, and personal upbringings are variables that are considered to gain a basic understanding of the family framework. Being old fashion hard cord Catholic is hard to make them understand that what you preach in the community you have to practice at home. According to NANDA, Nursing diagnosis for this family that I have encounter: 1) Impaired verbal communication as evidence by controlling, undermining from mother and lack of family connectedness. 2) Stress overload evidenced by busy work day, lack of time to relax, and sleep deprivation, and 3) Risk for suicide as evidence by father excessive drinking and mopping around wondering what is the point. Resolutions as follow: 1) Establish common goals, complementary roles, and ongoing  constructive relationships between the health provider and family members, family counseling and individual counseling. 2) Mental health is essential to a person’s well-being, healthy family and interpersonal relationships, and the ability to live a full and productive life. People, stress with untreated mental health disorders are at high risk for many unhealthy and unsafe behaviors, including alcohol or drug abuse, violent or self-destructive behavior, and suicide. Brochure was given to the family, Stress overload and attempted to cover depression and communication into the education knowing that dinking, depressing, and risk of suicide are very touchy subjects. Family was hesitant at the beginning but did pay attention and glanced over brochure gave them names of hospital and web site that they can surge for help. Nurses must be conscious of their responses and actions that may inadvertent ly affect the patient’s response. Jean Watson’s Theory of Human Caring uses a contemporary, holistic framework designed by using multiple disciplines to care for individuals and those within a community. So as a nurse we must be always be considerate about of the family as whole and include the community that will be affected. A learning motivation based upon personal need. The adult’s motivation to learn is derived from the developmental needs of the individual. â€Å"The adult †¦comes into an educational activity largely because he is experiencing some inadequacy in coping with current life problems† (Knowles, 1972, p. 36). References Depression and how to help out. Retrieved from: www. http://lib.calpoly.edu/support/how-to/find-articles/Depression. Healthy People 2020.gov (June, 2014) US Department of Health and Human Services retrieved from http://healthypeople.gov/2020/LHI/injuryViolence.aspx Knowles, M.S. (1972). Innovations in teaching styles and approaches based upon adult learning. Journal of Education for Social Work, 8, 2, 32-39. Nanda: nursing diagnosis Care Plan/Nursing Diagnosis/ Nursing Diagnoses List 2013 retrieved From www.nanda.org Nursing Diagnosis Handbook, 9th Edition: By Betty J. Ackley, MSN, EdS, RN and Gail B. Ladwig, MSN, RN ISBN: 9780323089210, copyright: 2014, Mosby. The Friedman family assessment model form retrieved from: https://portal.phonex.edu/mediallibrary/embedreader.urn:isbn9780130608246: friedman University of Illinois library. Retrieved from: http://openurl.library.uiuc.edu/sfxlcl3?rft.object_id=17160000000000289&svc.fulltext

Green HRM Essay Example

Green HRM Essay Example Green HRM Essay Green HRM Essay Introduction In recent years, one of the essential factors Green management has been gaining a lot of attention on achieving the echo-friendly business in terms of both production and mind. First of all, the essay will seek to understand the importance of Green HARM and how it will affect the organization. A discussion will subsequently be put forth on the concepts of Going-Green at every functional area of HARM in order to assist organization in becoming sustainable in their business. Next, benefits of Green HARM as well as why some companies are still yet to greening their business will be pointed out too. Lastly, some examples of recent cases and companies adopting Green HARM will be brought up as well. 2. Green Human Resource Management Green HARM is the intersection of both HARM and environmental management where they meet and combine as one. People around the world are very much concerned about the environment these days and that is why even the profile of a ready fresh job applicant is changing. : Injecting a high sense of awareness of the current issues based on social, political and environmental plays a huge role in sustainability now. Hence, employees not only need to be trained and educated, they need to also be inspired and increase their knowledge on environmental-related issues in order to carry corporation green management. On the other hand, according to Sudan (201 1), there are not much literature on scopes, direction and standards on the HER aspects of environmental management available. However, based on the early researches (Irenics et al. , 2008. Jackson et al, 2011 Huffman et al. , 2009 and Wherever, 1996) contributed, they can be distinguished in consideration of training, recruiting, management in performance and appraisal, and more. 3. Green in Different Aspect of HARM 3. 1 Recruiting Green recruitment is echo-friendly by the use of a paper-free recruitment procedure with minimal environmental impact. For instance, using social networking sites such as Facea ble and Linked to recruit potential candidates (Cares and Castanets, 2010). Online mediums such as email and e-application forms are used to invite applicants. Interviewing over the phone or video-based like Keep are also made possible to minimize travel-related environmental impact. There are many reasons why companies choose to adopt this trend. Firstly, companys recruiting leverage can be enhanced only when it is environmental friendly. Secondly, as Gene Y incorporate knowledge of the environment and recycling since school days, they assess almost everything in the view point of their green mindset. Thirdly, employees and even Job applicants now tend to monitor the environmental credentials of a company before accepting the Job offer. They want to work in an organization that integrates both business and the environment (Charier and Jacob, 2012). 3. 2 Training and Development knowledge and skills needed to complete their tasks (Charier and Jacob, 2012). The purpose of such training is where the importance of environment is emphasized Value statements where corporate values, goals and objectives including environmental elements are taught. Using advanced technology like computers, internet, email, websites and more to train the employees by bringing them the awareness of environment in terms of reducing tree cuttings and paper work. Allow employees to gain more knowledge about the in-house products that are environmentally friendly. Role plays, group discussions and seminar events are organized to gain more awareness about greenness and the importance of supporting the firms initiatives of Going Green. This will allow employees to think of ways on how they can contribute to the effort. Encourage employees to familiarized and bring the companys Going Green concepts to their personal life. Such can be beneficial for everyone. Conduct an annual Going Green surveys for measuring ongoing progress. Form an advisory group which consist six to eight environmentally friendly employees to evaluate the quality of the message the company is promoting, as well as ways to reach applicants and convince them of their strong history record of being green. Conduct post exit interviews with all the employees of the company o find out whether environmental factors are one of the reasons behind their exit so that the firm can develop and improve their green credentials. 3. 3 Employee Services and Benefits By directly crediting their accounts, the company will be able to offer financial benefits to their employees. By this meaner, paper work is reduced as we all know that it takes hundreds of trees for a piece of paper to be made. Greenness propaganda is being done by conducting entertainment programmed like yoga courses. Company can make it compulsory in order to promote good health as healthy people tend to know more about the importance of green. Also, benefit package can includes paid volunteering session for environmental causes, alternative transportation options support, holistic health option and matching donations to green causes etc. 3. Motivation Motivating employees is one of the essential moves for the successful companies. Motivation like mentioning them in the media as regards to their green efforts will help to uphold a durable image and create word of mouth in the positive way. Another way is to award them with monetary methods such as paying out generous bonuses to employees who pass down the word of the companys going green objectives to their younger peers. Another kind of a wards is by giving them recognition by presenting environmental awards to employees who contribute efforts for their achievements. Winning awards for excellence has always been the key element to build an employment brand, therefore such environmental awards should be one of the companys major strategy. Developing metrics and rewards can be another way as well. Metrics and rewards must be tied to the green recruiting effort of the company. Some inclusive metrics can be the percentage of applicants who knows about its strong environmental record and the percentage of new hires who mentioned that they accept their Job offer is partially due to companys environmental record. . 5 Compensation Green program should be implemented by the HER department with the intention of rewarding employees instead of their usual compensation schemes for their green efforts. For example, offering rewards to the workforce for using reusable water bottles, utilizing energy saving power strips and recycling unwanted paper. Such reward system will aid the organization in recruiting echo-friendly candidates. 3. 6 Industrial Relations Whe n there are two or more working together, conflicts are inevitable. However, these deed to be resolved as quickly as possible. The process of resolution and its records have to be maintained. Efforts done with the use of computer, recycled paper, emails etc wherever possible allow teams with different views to work for informal events such as gardening etc that may help to resolve the conflicts with minimal disturbances of the companys Going Green campaign. 3. 7 Employee Records Take note of the employees who have records of helping the company in maintaining its green environment by any meaner. These environmentally friendly employees will then become the role models to the newcomers who Joined and hopefully, follow heir footsteps. 3. 8 Research As going green has become the buzz word these days, company should implement their green campaign. Research has to conducted in order to find ways on how can they contribute greenness to the world. Hence, research in terms of recruitment, marketing, services, product designing, production and even financial aspects have to be done in order to convince their customers, employees, stakeholders and suppliers by tallying Green to all their contributed efforts. . Benefits and the Hidden Benefits With the benefits placed on the surface, most of the companies had already started adopting Green HARM. It is a win-win scenario for both the employer and the employee (Wagner, 2013). Primarily, Green HARM has definitely helped the environment to a great extend. In terms of innovation, brand differentiation, cost saving, customer and employee eng agement, and long-term consideration, the employer gained them all. Moreover, the employer manages to hold on to the top talents and at the same time, increase productivity as contented employees tend to be productive. However, the employer must be keen to present strong leadership, shower care for their employees, offer opportunities for empowerment and reflections growth, provide flexibility and most importantly, offer perks. Despite the benefits, there are still companies that have not made an effort to go green for their business. With the number of companies which Go Green do it the wrong way (Blakely, 2011), they rather not adopt it. Reason being, firstly, the cost of it can be high and many companies are simply lack of that extra cash flow to get the green policy working. Secondly, it can be tough to convince the shareholders in investing the cost even if the higher managements were keen to go green. Thirdly, the cost and ROI to o green is hard to examine and calculate and that creates a high level of uncertainty. Fourthly, operating a green company can raise the bar of the monthly and yearly expenses on top of the initial costs. Not many businesses are willing to bear those additional costs. Lastly, not everyone has the understanding of green companies do not wish to devote the time or energy into learning the practices and solutions. . Recent Cases Both Micro and Macro According to Park and Ghana (2013), approximately 6,000 pig corpses were pulled out of Hung River in Shanghai few months back in March. Apart from the foul stench, it caused severe water pollution too. The leak of blood, intestinal fluids and other pollutants from the pig in the water could in turn affect the taste and color of the tap water. This had imposed fears of contamination i n the residents. A Chinese farm had admitted to the wrongdoings of such improper disposal. Operating as a farm, there were no HER management like those in organization. As a result, no appropriate planning was done. Saving cost and hassle was what all the farm wants, which leads to harsh consequences. Another recent case reported in February 2013, 236 patients reared at Corning Hospital in New York have unknowingly became victims of the exposure to diseases by a nurse reused single-use saline syringes (Kick, 2013). This had led to serious consequences not only to the patients, but also to the hospital such as bad reputation and facing court cases. HER management plays a huge role whereby if proper training was conducted, such mistake would not have happened. Especially in health industries, it is important to know what can be reused and vice versa. Other than the problems coming from internal, there were macro issues as well. For instance, the unavoidable bad haze in Singapore around midst of June, 013. Many companies have taken measures to help the staff overcome this unprecedented period and such measures include distributing NON masks as well as providing lunches to keep them away from the haze. McDonalds the significant employer who shows concern to the Incisively riders stopped their lucrative delivery business. Such Green HARM not only benefits the employees, it also makes the organization reputable and likable. Another firm, Dell which practices flexible work arrangements provides employees with tools to help them stay connected and productive, even when working from home. Such flexibility ensures employee well- being and work-life satisfaction helps particularly during the bad haze condition (HARM Asia, 2013). Another highly reputable company Google is taking the lead in both its environmental practices and the publicity of their environmental record and approach (Bolton, 2011). As a rising green companies, Google has a director who matches corporate environmental efforts with their corporate business strategy in parallel. Other companies such as Struck, Honda, Body Shop and Timberland have also successfully promoted their products and gain media exposure through sing environmentally friendly policies. 6. Recommendations and Suggestions In general, going green benefits all the departments in the organization, from Marketing; Production; Finance and especially Human Resource, to the company and society as well. Thus, Go Green strategies should be structured by getting employees to share ideas through different meaner like brain storming for saving energy and cutting down on the use of natural resources which are not renewable that are IT equipment and other business process energy use Company operations, for example lighting and air conditioning. Recycling opportunities Assist employees in reducing their personal energy using ways like implementing compressed four-day work week, car pooling to discourage driving that contributes to air pollution, flexible working hours in order to avoid peak hour traffic, telecommuting and more. The usage of costs and energy in the transportation/shipping of companys products, as well as purchased goods and supplies. Using alternative yet appropriate energy sources and materials in the goods production Streamline processes Cut down on paper work, packaging costs and water usage Use CD or thumb-drive to store and retrieve data Choose Green suppliers It is also advised to evaluate the awareness of the employees concerning Green initiatives of the company. Sourcing ways to engage employees and get them more involved in the firms environmental initiatives are recommended too. In regard to HER, green recruiting is the key to attract Gene Y applicants. Thus, the HER manager should go to any lengths to fix the environmental concerns in all the structured strategies about the different HARM functional areas such as those mentioned above. Also, organizing effective corporate social responsibility (CARS) programmed can help in alluding good and strong image of the company. Here, Green HARM plays an important part in promoting and enhancing CARS as a result of contributing to the development of the coordination between social and economic goals, as well as the performance of the organization (Bucketing and Qualitative, 2011). 7. Conclusion Paying attention to environmental issues is the mantra for a successful company to stand strong in the battle field or the expansion of their business. Society prefers green, in fact going green exists in everyones head. As pollution is increasing day by ay, causing ill and negative impacts on the society, it definitely makes sense to go green. As discussed above, Job applicants prefer to work in echo-friendly companies. Consumers prefer to purchase products from socially responsible companies. Suppliers prefer to provide machines and materials to companies that contain strong desire and commitment towards reducing pollution. Partnerships can be formed between firms if both have the common standpoint of upholding green environment. All in all, Green HARM benefits the organization not only in terms of profitability, as well as sustaining the business in all different points of view.